Refined Sugar Free Apple Pie Greek Yogurt

Pin It Quick post today I have lots of homework to get to... joy.  I could help myself this morning I just had to share this delicious breakfast with you!  This breakfast is super simple and easy to whip up in the morning.  Might I also mention that it is packed with protein making it a great start to your day? :P Enjoy.

REFINED SUGAR FREE APPLE PIE GREEK YOGURT

Sorry for the sad looking picture... like I said this is a quick post!

Ingredients:

1 medium Apple

Cinnamon

Stevia/honey (I used a little stevia, but you could omit this as well)

 

1 container Plain nonfat greek yogurt

2 tsp Honey (optional if you like the taste of plain greek yogurt)

 

Directions:

1. Chop the apple in to 1/2 inch chunks and put into a microwave safe dish.

2. Sprinkle cinnamon and stevia or honey over the apple and mix to evenly distribute.

3. Cover the dish with a plate or glass cover and microwave for 3-4 minutes stirring halfway through.

4. Meanwhile if you want your yogurt to be a little sweeter stir a little bit of honey in.

5. Once the apples are soft, mix them into the greek yogurt and VOILA!  Apple Pie Greek Yogurt!

 

Makes 1 serving.

 

Nutrition Facts:

Calories: 223

Total Fat: 0 g

     Sat. Fat: 0 g

Cholesterol: 10 mg

Sodium: 100 mg

Potassium: 406 mg

Total Carbs: 31 g

     Dietary Fiber: 6 g

     Sugars: 35 g (All natural sugar!)

Protein: 18 g

Vitamin A: 2%

Vitamin C: 21%

Calcium: 23%

Iron: 4%