Better yet try my new Cookies-n-Cream Milkshake! It's super easy to make and can be customized to your liking. To make it super thick add a little bit more ice or place in the freezer for awhile after making. You can also make this in an ice cream make if you have one!
COOKIES-N-CREME MILKSHAKE
Ingredients:
1 cup Skim milk
1 packet Stevia
Splash of Vanilla extract
5-6 Ice cubes
1/3 scoop Vanilla Protein powder and 1/2 tsp Guar gum (makes it super thick)
OR
1 tbsp Sugar free instant vanilla pudding mix
1 sheet Chocolate graham crackers
Directions:
1. Add the milk, stevia, vanilla, ice, and either protein powder and guar gum or pudding mix to a blender and blend until the ice chunks are gone.
2. Break one sheet of graham crackers into chunks in the blender and reblend only to break up the cracker more.
3. Pour into your favorite cup and grab a spoon or straw. Enjoy!
Nutrition Facts:
Here's a side by side comparison of my healthier version of DQ's Oreo Cookie Blizzard. I compared it to the medium size because this makes a pretty good sized milkshake (or blizzard if that's what you want to call it). Oh and I calculated the nutrition facts of my recipe as if you used the pudding mix because I figured that's what most people would use because not everyone has guar gum (although I highly recommend getting some!).
NUTRITIOUS VICIOUS
Calories: 180 Calories: 680 <-------EEK
Total Fat: 1.3 g Total Fat: 25 g
Sat. Fat: 0.8 g Sat. Fat: 12 g
Trans Fat: 0 g Trans Fat: 1 g <--------SCARY
Cholesterol: 5 mg Cholesterol: 50 mg
Sodium: 500 mg Sodium: 550 mg
Total Carbs: 31.5 g Total Carbs: 100 g <---------------WHOA
Dietary Fiber: 0 g Dietary Fiber: 1 g
Sugars: 15.5 g Sugars: 74 g <-------------DUN DUN DUN
Protein: 10 g Protein: 14 g
Vitamin A: 10 % Vitamin A 20 %
Vitamin C: 2% Vitamin C: 0 %
Calcium: 30 % Calcium: 40 %
Iron: 3% Iron: 20 %
NUTRITIOUS VICIOUS
Calories: 180 Calories: 680 <-------EEK
Total Fat: 1.3 g Total Fat: 25 g
Sat. Fat: 0.8 g Sat. Fat: 12 g
Trans Fat: 0 g Trans Fat: 1 g <--------SCARY
Cholesterol: 5 mg Cholesterol: 50 mg
Sodium: 500 mg Sodium: 550 mg
Total Carbs: 31.5 g Total Carbs: 100 g <---------------WHOA
Dietary Fiber: 0 g Dietary Fiber: 1 g
Sugars: 15.5 g Sugars: 74 g <-------------DUN DUN DUN
Protein: 10 g Protein: 14 g
Vitamin A: 10 % Vitamin A 20 %
Vitamin C: 2% Vitamin C: 0 %
Calcium: 30 % Calcium: 40 %
Iron: 3% Iron: 20 %
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