Saturday, August 11, 2012

Grain and Gluten Free Burger with Homemade Ketchup

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I'm experiencing some major writers block today, so I don't have much to say today....except here's the recipes. Enjoy! 

P.S. These buns also make for some great BTLs with fresh tomatoes!

1 cup Cauliflower, pureed
1 Egg, whisked
2 tbsp Flaxmeal
Garlic powder
Onion powder
1/2 tsp Baking powder

1. Preheat the oven to 450 F.
2. Mix all the ingredients together.
3. Pour small circles of the batter onto a greased cookie sheet (VERY IMPORTANT STEP).
4. Bake for 10 minutes until they start to look drier and golden. 
5. Using a large spatula flip the buns over and bake for another 5 or so minutes.
6. Once the buns are nice and golden remove them from the oven and let cool before assembling the burger.
Makes 4-5 buns depending on the size.

(No added sugar or chemicals!)
1 can Tomato paste (6 oz.)
1 tbsp Vinegar, plain
2 tbsp Lemon juice
1/2 cup Water
1/4 tsp Dry mustard
1 dash cinnamon
1/4 tsp Salt
1 pinch Ground cloves
1 pinch Ground allspice
1 large dash Onion powder
1 dash Garlic powder

1. Whisk all ingredients together in a bowl and enjoy!
Note: The ketchup will taste better once the flavors combine overnight in the fridge.
Makes 1 cup.

Nutrition Facts:
- Bun nutrition facts not calculated.
- 1 tbsp Ketchup
Calories: 9.5
Total Fat: 0.1 g
     Sat. Fat: 0 g
Cholesterol: 0 mg
Sodium: 128.4 mg
Potassium: 110.5 mg
Total Carbs: 2.2 g
     Dietary Fiber: 0.5 g
     Sugars: 1.3 g
Protein: 0.5 g
Vitamin A: 0.5%
Vitamin C: 4.7%
Calcium: 0.5%
Iron: 1.8% 

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