Friday, February 22, 2013

Refined Sugar Free Apple Pie Greek Yogurt

Pin It Quick post today I have lots of homework to get to... joy.  I could help myself this morning I just had to share this delicious breakfast with you!  This breakfast is super simple and easy to whip up in the morning.  Might I also mention that it is packed with protein making it a great start to your day? :P Enjoy.

Sorry for the sad looking picture... like I said this is a quick post!
1 medium Apple
Stevia/honey (I used a little stevia, but you could omit this as well)
1 container Plain nonfat greek yogurt
2 tsp Honey (optional if you like the taste of plain greek yogurt)
1. Chop the apple in to 1/2 inch chunks and put into a microwave safe dish.
2. Sprinkle cinnamon and stevia or honey over the apple and mix to evenly distribute.
3. Cover the dish with a plate or glass cover and microwave for 3-4 minutes stirring halfway through.
4. Meanwhile if you want your yogurt to be a little sweeter stir a little bit of honey in.
5. Once the apples are soft, mix them into the greek yogurt and VOILA!  Apple Pie Greek Yogurt!
Makes 1 serving.
Nutrition Facts:
Calories: 223
Total Fat: 0 g
     Sat. Fat: 0 g
Cholesterol: 10 mg
Sodium: 100 mg
Potassium: 406 mg
Total Carbs: 31 g
     Dietary Fiber: 6 g
     Sugars: 35 g (All natural sugar!)
Protein: 18 g
Vitamin A: 2%
Vitamin C: 21%
Calcium: 23%
Iron: 4%

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