Grain and Gluten Free Burger with Homemade Ketchup

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I'm experiencing some major writers block today, so I don't have much to say today....except here's the recipes. Enjoy! 

P.S. These buns also make for some great BTLs with fresh tomatoes!

GRAIN AND GLUTEN FREE BURGER WITH HOMEMADE KETCHUP

 Ingredients:

1 cup Cauliflower, pureed

1 Egg, whisked

2 tbsp Flaxmeal

Garlic powder

Onion powder

1/2 tsp Baking powder

Directions:

1. Preheat the oven to 450 F.

2. Mix all the ingredients together.

3. Pour small circles of the batter onto a greased cookie sheet (VERY IMPORTANT STEP).

4. Bake for 10 minutes until they start to look drier and golden. 

5. Using a large spatula flip the buns over and bake for another 5 or so minutes.

6. Once the buns are nice and golden remove them from the oven and let cool before assembling the burger.

Makes 4-5 buns depending on the size.

HEALTHY HOMEMADE KETCHUP

(No added sugar or chemicals!)

Ingredients:

1 can Tomato paste (6 oz.)

1 tbsp Vinegar, plain

2 tbsp Lemon juice

1/2 cup Water

1/4 tsp Dry mustard

1 dash cinnamon

1/4 tsp Salt

1 pinch Ground cloves

1 pinch Ground allspice

1 large dash Onion powder

1 dash Garlic powder

Directions:

1. Whisk all ingredients together in a bowl and enjoy!

Note: The ketchup will taste better once the flavors combine overnight in the fridge.

Makes 1 cup.

Nutrition Facts:

- Bun nutrition facts not calculated.

- 1 tbsp Ketchup

Calories: 9.5

Total Fat: 0.1 g

     Sat. Fat: 0 g

Cholesterol: 0 mg

Sodium: 128.4 mg

Potassium: 110.5 mg

Total Carbs: 2.2 g

     Dietary Fiber: 0.5 g

     Sugars: 1.3 g

Protein: 0.5 g

Vitamin A: 0.5%

Vitamin C: 4.7%

Calcium: 0.5%

Iron: 1.8%