CHOCOLATY PROTEIN MICROWAVE CAKE
Notice that peanut butter is no longer in the title of this recipe. To be honest, the last time I tried this recipe the only way I could eat it was to smother it in peanut butter to cover up the grainy taste of the cake. The cake I made this morning is so moist and chocolaty that there is no need to top it with anything, but of course you are more than welcome to as always. :)
Ingredients:
2 Egg whites
1/3 scoop protein powder (I used a vanilla whey protein, but you could also sub whole wheat flour)
3-4 tbsp Vanilla yogurt (make sure to buy a brand with low sugar or if you don't have yogurt I've heard of people subbing pumpkin or applesauce)
2 packets Stevia (you could probably use honey or agave if you reduce the yogurt a little)
1 tbsp Unsweetened cocoa powder
1/2 tsp Baking powder
1. Spray microwavable bowl with cooking spray.
2. Separate the egg whites into the bowl and discard the yolks.
3. Whisk in the rest of the ingredients until well blended.
4. Microwave on high for 2-3 minutes until a fork comes out clean in the middle (time depends on your microwave).
5. Top with peanut butter if desired and enjoy!
Makes 1 serving.
Nutrition Facts:
Calories: 126
Total Fat: 2.3g
Sat. Fat: 1.3g
Cholesterol: 21.2mg
Sodium:391.7
Potassium: 228.8mg
Total Carbs: 13.7g
Dietary Fiber: 1.8g
Sugars: 4.3g
Protein: 19.7g (WOW! What a great way to start your day!)
Vitamin A: 3.8%
Vitamin C: 1%
Calcium: 13.3%
Iron: 8.5%
Calories: 126
Total Fat: 2.3g
Sat. Fat: 1.3g
Cholesterol: 21.2mg
Sodium:391.7
Potassium: 228.8mg
Total Carbs: 13.7g
Dietary Fiber: 1.8g
Sugars: 4.3g
Protein: 19.7g (WOW! What a great way to start your day!)
Vitamin A: 3.8%
Vitamin C: 1%
Calcium: 13.3%
Iron: 8.5%
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